Pilates

Pilates is now being recognised as the fastest growing exercise technique in the world. From celebrities to rehabilitation therapists, Pilates is used from making the body look great to making it strong and functional.

Pilates was developed in the 1920's by Joseph H. Pilates. The medical world is now realising the benefits of the Modern Pilates method for the prevention and rehabilitation of back injuries and in order to prevent the recurrence of Lower back pain, it is crucial for strength of the deep abdominal and spinal muscles.

Pilates will benefit everyone from first-time exercisers, back sufferers, to elite athletes and sports professionals. It will help strengthen your muscles and re-align your spine, thus enabling you to relax the tight neck and back muscles as the postural muscles hold you upright.

In Pilates, the use of abdominal hollowing techniques is utilized to activate this central core muscles.

'Abdominal hollowing' refer to Core stability for how to set your core.

Pace n Go have incorporated the use of Modern Pilates developed by APPI (www.ausphysio.com). Our programmes are designed to strengthen the back, improve posture and tone the body.