Programmes and Prices

Its time to invest in your body and health! Pace 'n' Go offer health and exercise management in the comfort of your own home, work place or appropriate location.

There is no excuse...we come to you.

THE FIRST SESSION IS FREE!

So forget the gym membership. Have an exercise practitioner train you in the comfort of your home or nearby park.

OUR INDIVIDUAL PROGRAMMES CAN AND WILL MAKE A POSITIVE IMPACT FOR THE REST OF YOUR LIFE

We offer three levels of health and lifestyle management. They include:

Gold Management

This is Intense! Achieve maximum results in minimum time. Kick start a HEATHIER, FITTER, and LEANER you:

  • 6 week management system.
  • Four personal training sessions a week
  • One sports massage every 3 weeks
  • We tailor your training around you, at times and locations which suite you; we travel to you and make every session different and unique to your specific needs.
  • Premium training times.
  • Health and fitness screening.
  • Postural analysis.
  • Prescribed rehabilitation programme to reduce postural imbalances.
  • Daily personalized nutrition plan, including calorie break down, and recipe options.
  • Food shopping and restaurant choice education.
  • Supplementation advice.
  • Weekly Weight and body fat testing and goal setting.
  • Personal client Pack.
  • Body shape, training and food diary.
  • Relax and remove muscle waste products (and cellulite) with a deep tissue Sports massage included monthly.
  • Health and fitness pack containing 3 pieces of exercise equipment prescribed specifically to your physical goals.
  • A continuous, on hand advice and support system.

Cost: £1500

Silver Management

Flexible, Fitness & Health Management- Producing Amazing and Enduring Results.

  • Ten personal training sessions to be used at your convenience.
  • (and receive the 11th free)
  • Personalised training programme. You chose the number of sessions per week (recommended minimum of 2).
  • An initial health and fitness screening.
  • Postural analysis.
  • Personal client Pack.
  • Nutrition plan, dietary and weight loss advice.
  • Weekly weight and body fat testing and goal setting.
  • Weekly progress updates with continual support and advice.
  • Option of a Sports Massage as a session.

Cost: £500

Bronze Management

Single Session - Health & Fitness Management.

  • Single training sessions; specifically prescribed to meet your exercise goals
  • Including Nutritional discussion and weight loss advice.

Cost: £50 per session

Pace 'n' go also offer the opportunity of group training sessions. If you want to train with friends for example bride and bridesmaids, colleagues, mother and daughter, circuit training to Pilates classes.

Email or call for details and prices

DISCLAIMER
Pace n Go accept no liability to injuries or illness. Your exercise programme is entered into at entirely your own risk. Please consult a medical doctor before engaging in any physical activity. All payments are non refundable. 24 hour cancellation period required.