Programmes and Prices
PERSONALLY DESIGNED TRAINING PROGRAMMES INCLUDE:
- An initial health and fitness screening
- Postural Analysis
- A prescribed individual training programme
- Sports massage and injury consultation
- Goal setting sessions to ensure your progress is kept on track
- Healthy eating plans and nutritional/weight loss advice
- Regular progress updates - with various weight reduction measures and your personal motivational progress chart.
OUR INDIVIDUAL PROGRAMMES CAN AND WILL MAKE A POSITIVE IMPACT ON THE REST OF YOUR LIFE